We often hear that specific diets are crucial for strong bones or improved vision, and that exercise and healthy eating are key to preventing disease. But did you know that your lifestyle choices can also substantially impact your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Genetic makeup plays a large part in whether you will experience hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some smart lifestyle decisions.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
If you work in a loud environment or like to attend loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Motivate your children and teens to utilize them too. You can never start too young to safeguard your hearing.
Eat the right food
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the delicate bones’ healthy growth and help prevent unnatural bone development.
Be active
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a connection between this and the onset of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, often knowned as cocktail deafness, where background sounds become muted. Additionally, it might lead to a short-term ringing in the ears.
There is a possibility of these two situations becoming irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to talk to a hearing specialist for an assessment .
Take supplements that positively impact hearing health
The following supplements are not only good for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting regular hearing assessments is the most reliable method to detect any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.