There are many ways to feel younger. But protecting your hearing is one way that is often ignored.
For years, enhancing and extending your life has been connected to a healthy diet and exercise. These habits also help you control your weight and help prevent heart disease and cancer. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits frequently ignored
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Interacting in a more healthy way
Hearing loss tends to cause people to become estranged from friends and loved ones. They seclude themselves from others because of their impairment. If you’re having a hard time hearing, how will you hear what your pickleball partner is saying? It’s an easy issue to go overlooked until you find you’re estranged from friends, relatives, and colleagues. A boost in confidence will also result from better hearing.
2. Improved ability to learn
Many people go back to school to invigorate their minds. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t need to sit up front and continuously ask your teacher to repeat themselves. You’ll comprehend concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Senior citizens who have no loss of hearing or wear hearing aids have a more fulfilling social life. As a result, they’re able to preserve better overall health and more independence. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Spacial awareness is diminished with hearing loss and that can trigger a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we react to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and those around you.
7. Fewer hospital stays
Loss of hearing increases a senior’s danger of accidents, falls, and depression not to mention inactivity. Depression and accidents are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when somebody has a difficult time communicating. This lack of confidence may bring about a reluctance to go to get-togethers, parties, meetings, and events. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that somebody who doesn’t have hearing loss performs better on the job. Things like safety measures, instructions, and important information can get lost. Not to mention the difficulty you had when trying to comprehend and follow along with your teammates during your last Zoom meeting. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Because of a loss of social contact and general stimulation, hearing loss has been linked to cognitive decline. Cognitive decline is caused partly by brain shrinkage which takes place as people get older. Increased brain shrinkage contributes to an increased potential of dementia.
Enjoy a better quality of life
Interacting and communicating with your family members will facilitate self-confidence, leading to your ability to get out there and enjoy the things you love to do. If you want to feel youthful, it’s best to deal with your hearing loss and safeguard your hearing. We can help, give us a call.