HEARING TIPS

7 Savory Summertime Snacks to Help Reduce Tinnitus

Family in the park enjoying foods that help reduce tinnitus symptoms.

Summertime means splashing in the water, holidays, and plenty of delicious stuff to eat. When summertime comes, certain foods go to the top of everyone’s must-have list. Some of these tasty snacks may offer relief from tinnitus. But with tinnitus it’s not really about what you consume but how well you hear. A contributing factor might be the food that you consume though. Consider seven summertime goodies that you might want to think about that might help with tinnitus.

Making sense of Tinnitus

For most people hearing loss is the real reason for tinnitus. When your hearing declines, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Although it’s not perfectly comprehended, it may be your brains reaction to hearing loss.

Eradicating or curing these phantom noises is currently not possible. Controlling it is your best hope. This can be accomplished with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are a few Foods You Might Want To Stay Away From Consuming

What you don’t consume this summer is just as relevant as what you do if you want to regulate your tinnitus. Some things to stay away from include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summertime is a good time to think about what you are putting in your body and what goodies may affect your tinnitus in a helpful way.

You Could Try to Reduce Your Tinnitus With These Seven Savory Goodies

So, what can you eat this summer that will improve your tinnitus? Try these seven options.

1. Chicken on the Barbecue

Grilled chicken is a good, low-fat option for summertime grilling. Because it’s very tasty you won’t even need to have much salt. Tinnitus symptoms have been found to decrease with vitamin B12 which barbecued chicken is high in.

Consider these couple of ideas when grilling chicken:

Get rid of the skin before barbecuing. The skin is where a lot of the fat hides.

Make sure to thoroughly cleanse your hands and counters after dealing with uncooked chicken.

Have the barbecue grill hot whenever cooking chicken. That better seals in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you put a banana in the freezer it’s not just a sweet snack but also a refreshing one. Just peel your bananas, shove a pop stick into the bottom and freeze.

You can even put chocolate or peanut butter on them prior to freezing. Bananas are packed full of potassium, which helps the various fluids in the body to circulate better to decrease tinnitus.

3. Pineapple

Pineapple may be helpful for tinnitus because it is a natural anti-inflammatory. It’s also a versatile fruit. It’s perfect as a dessert or snack when it’s uncooked. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. And on the grill you can dress up meats with it.

4. Watermelon

While eating watermelon, not only do you cool yourself down but also increase your liquid consumption. It decreases your danger of getting sick because of the antioxidants it has. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has zero fat and almost no calories, making it the perfect summer treat.

5. Iced Tea With Ginger

There is some research that indicates that ginger can help relieve pressure in the ear which may possibly trigger tinnitus. It becomes a delicious and refreshing summertime drink when you integrate it with a couple different other spices. Beginning by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool off and then pour it over ice. Play around with it some, for instance including a lemon slice to suit your personal taste.

6. Kiwi

Help lower your blood pressure by eating kiwi. It has more vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and grilled meats. If you put a slice into your favorite summer drink, you get a distinctive flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it contains beneficial fats and carotenoids to fight disease. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.

This summer, go out and experience some sensible, healthy goodies. Your ears may just thank you by ringing less.

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